Book Your Planning Session 805-946-1550


Can Lifestyle Changes Prevent Cognitive Decline? | Santa Barbara Estate Planning and Elder Law

Posted by Julianna Malis | Oct 12, 2021 | 0 Comments

According to a two-year study, healthy eating, brain training, exercise, and sound medical management may prevent age-related cognitive decline and, perhaps, dementia. The study sampled 1,260 people, aged 60-77, randomly assigning one group to receive some general health advice and another group to follow a special program. The advice and training given to participants in the special program included:


Eat plenty of fruit and vegetables, wholegrain cereals, low-fat milk, and meat products. Participants were also told to eat less than 50 grams of sugar a day and have at least two portions of fish a week.

Cognitive training

Participants received computer brain training sessions and were advised to improve mental acuity by doing puzzles, reading, and other activities requiring cognition. 


Participants were told to do strength training one to three times a week and aerobic exercise two to five times a week. The exercise advice was tailored to the individual—some participants were able to do more, others less.

Medical management

Blood pressure was checked, along with weight and body mass index. Based on this data, participants were given additional recommendations for potential lifestyle changes. 

The study found that after two years, those who had received the special program scored 25 percent higher on a neuropsychological test. In addition, on a test of processing speed, the special program group did 150 percent better.

On a measure of executive functioning — which controls memory, reasoning, and problem solving — the special program group had scores 83% higher.

According to Professor Miia Kivipelto, who led the research, “Much previous research has shown that there are links between cognitive decline in older people and factors such as diet, heart health, and fitness. However, our study is the first large, randomized controlled trial to show that an intensive program aimed at addressing these risk factors might be able to prevent cognitive decline in elderly people who are at risk of dementia.”

The study will continue for at least another seven years to look at whether the special program can reduce or even prevent dementia and Alzheimer's diagnoses. To learn more about the study, visit 

If you are concerned about maintaining care for your loved ones with dementia, please give us a call to discuss qualifying for Medicare or Medical at (805)946-1550.

an elderly person working on a puzzle shaped like a head

About the Author

Julianna Malis

Julianna Malis, Attorney at Law, LL.M (Taxation-Estate Planning) Julianna helps families stop worrying about the ‘what ifs’ in life, and instead prepare for life events through proper estate planning. As the founder of Santa Barbara Estate Planning Law Group, she brings a family-centered approach to planning, with a focus on practical solutions for families and high net worth individuals...


There are no comments for this post. Be the first and Add your Comment below.

Leave a Comment

Contact Us Today

Santa Barbara Estate Planning & Elder Law is committed to answering your questions about Elder Law, Medi-Cal Planning, VA Benefits, Special Needs Planning, Estate Planning, Probate/Trust Administration, Trademarks, and Kids Emergency Planning law issues in California.

We'll gladly discuss your case with you at your convenience. Contact us today to schedule an appointment.